Just when you thought it was time to start going outside with the lighter evenings the good old British weather gave us a slap of reality. Oh well, luckily myself and Ben have reset the competition wall this week so there are no excuses for slacking;)
Incase you need some beta here is the new vid for the small bay plus a further look into Martin's training secrets;)
http://www.youtube.com/user/cityblocleeds#p/a/u/0/TSFxXT6Vi2E